Training & Nutrition - shoes and cycling
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05-04-07, 12:27 PM
Does it stand to reason that if one is experiencing knee pain (anterior and lateral) while riding with regular tennis shoes and flat pedals (no cage) that changing to cycling shoes with cleats (and appropriate pedals) will possibly help to alleviate the symptoms?
I would think it would help with the lateral pain but for the other one you may want to look at your saddle height.
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