Training & Nutrition - Good Cycling Related Exercise Articles
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I ran across these articles that are pretty good relating to weight training for cyclists. Enjoy!
05-11-07, 09:22 PM
Nice - I'm a big fan of lunges, myself.
I can't say I'm a "fan" of lunges as they are pretty tough. :-) The step ups are also excellent as they have a lot of carryover to the cycling motion. Deadlifts (all forms) are also great for posterior chain and hamstring development.
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