Training & Nutrition - Endurox shake

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garysol1

05-15-07, 10:41 AM

1/2 water
1/2 ice
Banana
2 to 3 scoops of Endurox 4

Blend for maybe 20 seconds in the blender......drink....enjoy....recover :)

Terex

05-15-07, 11:22 AM

[QUOTE=garysol1]1/2 water
1/2 ice
Banana
2 to 3 scoops of Endurox 4QUOTE]

1/2 Lite chocolate soy drink
1/2 ice
Banana
1-2 scoops Endurox

That's what I have at end of most rides. It is yummy.

garysol1

05-15-07, 02:47 PM

1/2 Lite chocolate soy drink
1/2 ice
Banana
1-2 scoops Endurox

That's what I have at end of most rides. It is yummy.

what flavor Endurox do you use?

Terex

05-15-07, 05:18 PM

Chocolate - what else??

VanceMac

05-15-07, 06:48 PM

This is probably obvious to everyone, but fwiw... I have found that with any poor tasting protein/recovery type powders, even a very small amount of frozen berries (blue, straw, rasp, whatever is on sale in bulk at costco) really goes a long way in making it palatable. My favorite recovery drink is a little shy of the 4:1 ratio, so the extra carbs even come in handy.