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05-27-07, 05:36 AM
The long blog post (with powerfile) is here:
http://www.cycleiwakuni.com/blog/index.php?id=162
The short blog post reads something like this:
Tied for first. One of the great thing about non-sanctioned crazy rules events is that two riders with a 30 minute gap and 20 kilometers to go can agree to drop to recovery pace over the steep remaining climbing and end the punishment of their bodies.
We came across the line with an overall average speed of 33.5 kph for the 250 kilometers. I spent 50 kilometers off the front on my own. The two of us spent a collective 70 more kilometers off the front.
Power data, just for Cypress:
First Half:
1st half:
Duration: 3:22:42 (3:25:58)
Work: 3007 kJ
TSS: 216.1 (intensity factor 0.8)
Norm Power: 276
VI: 1.12
Distance: 121.638 km
Min Max Avg
Power: 0 905 248 watts
Speed: 3.7 68.2 36.1 kph
Overall:
Race:
Duration: 7:15:37 (7:37:25)
Work: 5818 kJ
TSS: 391.2 (intensity factor 0.734)
Norm Power: 253
VI: 1.14
Distance: 242.915 km
Min Max Avg
Power: 0 905 223 watts
Speed: 3.7 73.3 33.5 kph
http://www.cycleiwakuni.com/blog/index.php?id=162
The short blog post reads something like this:
Tied for first. One of the great thing about non-sanctioned crazy rules events is that two riders with a 30 minute gap and 20 kilometers to go can agree to drop to recovery pace over the steep remaining climbing and end the punishment of their bodies.
We came across the line with an overall average speed of 33.5 kph for the 250 kilometers. I spent 50 kilometers off the front on my own. The two of us spent a collective 70 more kilometers off the front.
Power data, just for Cypress:
First Half:
1st half:
Duration: 3:22:42 (3:25:58)
Work: 3007 kJ
TSS: 216.1 (intensity factor 0.8)
Norm Power: 276
VI: 1.12
Distance: 121.638 km
Min Max Avg
Power: 0 905 248 watts
Speed: 3.7 68.2 36.1 kph
Overall:
Race:
Duration: 7:15:37 (7:37:25)
Work: 5818 kJ
TSS: 391.2 (intensity factor 0.734)
Norm Power: 253
VI: 1.14
Distance: 242.915 km
Min Max Avg
Power: 0 905 223 watts
Speed: 3.7 73.3 33.5 kph