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further
06-19-07, 10:04 PM
If I'm at the top and pukin... please excuse me, I pushed a little too hard. If I'm at the bottom and bleedin... please help me, I think I screwed up.
Blue Jays
06-19-07, 10:07 PM
How can we help?
JanMM
06-20-07, 06:57 AM
Sounds like I should start carrying exam gloves.
Beverly
06-20-07, 07:00 AM
If I'm at the top and pukin... please excuse me, I pushed a little too hard. If I'm at the bottom and bleedin... please help me, I think I screwed up.

You're not doing it right:D
The Weak Link
06-20-07, 07:12 AM
I'm doing hill repeats (but why?) in about a half an hour. I'll remember your words of advise.
jppe
06-20-07, 07:15 AM
And I thought this was going to be about the INTAKE of proper fluids.........

Description is spot on though.
Beverly
06-20-07, 07:22 AM
I'm doing hill repeats (but why?) in about a half an hour. I'll remember your words of advise.

Doing those hill repeats are the only way to learn:)

On my Tuesday night ride there is a half mile hill that starts at 2-3% grade and finishes with a 9-10% grade for the climb out of the river valley. Last night I didn't have to use the granny gear and even had a little left on the middle ring:D Hill repeats work!!