Training & Nutrition - Sweaty Tshirt

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killerasp

07-06-03, 08:58 PM

I usually run then go out for a bike ride. By the time im done running, my tshirt is drenched. Is it okay to ride with with alot of moisture? SHould i change to a dry shirt before starting my ride?

Chris L

07-06-03, 09:17 PM

I'd advocate changing it immediately. If you cool down in sweaty clothes, you leave yourself susceptible to colds. I know this from very recent experience. :(

bac

07-07-03, 06:14 AM

If you're not already, try using a shirt made from a moisture wicking material. This will keep most of the wet stuff off your body.

DanFromDetroit

07-08-03, 05:57 AM

Coolmax is great stuff. You could also run without the shirt.

Dan