asgelle
07-02-07, 08:01 PM
If you are doing an even effort, you shouldn't be building lactic. It means you've gone anaerobic.
Any reasonable effort (well below where someone would TT) will produce lactic acid. Whatever definition of lactate threshold you choose (4 mmol/l, 1 mmol/l above baseline, etc) will represent a significant production of lactate. And remember, functional threshold is an even higher effort. Also, aerobic/anaerobic isn't a switch where you move from one to another. There is a continuum of metabolism and both will be active at any TT effort.
Any reasonable effort (well below where someone would TT) will produce lactic acid. Whatever definition of lactate threshold you choose (4 mmol/l, 1 mmol/l above baseline, etc) will represent a significant production of lactate. And remember, functional threshold is an even higher effort. Also, aerobic/anaerobic isn't a switch where you move from one to another. There is a continuum of metabolism and both will be active at any TT effort.