Ironman Training

[markpaul]

Another training question:

Would you consider biking to work 10 miles each way, 5 days a week a good thing or a bad thing while training for an Ironman? If a good thing, would you count that 100 miles towards your goal of 300 miles on the bike per week?

[Sprocket Man]

I'd say it's a good thing. And yes, your 100 miles do count towards the 300 miles/week goal.

[cjbruin]

I agree with Sprocket Man

[dogpound]

yup, I ride fixie to work, and it's about 10 miles round trip, makes a HUGE difference

[markpaul]

OK so riding to work it is...thanx for the input.