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07-22-07, 01:10 PM
Hi
What are some good dumbell excercises in addition to all the pushups-pullups-chinups that I am doing? I am only biking every other day but I want to bulk up a bit on muscles in the upper body and maintain it. I heard dumbells are good. I dont want to go overboard(ex bodybuilding) but I want a good weight training regiment that it fairly decent in additon to cycling. Thanks! :)
What are some good dumbell excercises in addition to all the pushups-pullups-chinups that I am doing? I am only biking every other day but I want to bulk up a bit on muscles in the upper body and maintain it. I heard dumbells are good. I dont want to go overboard(ex bodybuilding) but I want a good weight training regiment that it fairly decent in additon to cycling. Thanks! :)