Triathlon - Racing Flats

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.



PDA

View Full Version : Racing Flats

tryharder
07-23-07, 12:53 PM
Anyone have any advice on racing flats. I've been doing triathlons with my regular running shoes, which are a bit clunky. Someone suggested I get a pair of flats which are much lighter. Never been much a runner so lightening up with flats might help. I'd be interested to hear about flats (brands) that people recommend and if you should only race in the flats? What about mileage? Should you wear flats for only short distances, halfs?

Triguy
07-23-07, 02:09 PM
If you want to get flats, I recommend finding a flat that fits your foot, your body and your racing.

Foot - Whether you're neutral, high arch or flat you need to flats, much like trainers, are designed for peoples strides.

Body - Additionally to foot shape. Shoes are made for body/ stride types. Some are for efficient mid-foot strikers and some are for larger heel striking type runners.

Racing - You can get flats that are meant for 5k and under to marathon flats. The biggest difference is typically weight/cushioning.

I have worn Nike flats for about the last 5 years. I have worn them for most of my track workouts as well as all my racing(up to 1/2 IM). I recommend bringing in your current running shoes to a running store and helping them find a flat should work well for you based on your current trainers.