Foo - Exercise workout for a doozy soccer preseason...help
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
08-10-07, 12:39 PM
So preseason for soccer is just a few weeks away, and being that this season is critical, and preseason will be hell, i need to get myself a bit more fit. Now for the past 3 weeks or so I have been playing for about 3 hours a day about 5 days a week, but Im still not there, so its not like I havent been doing anything. I think I have sufficient time to get myself ready for preseason and the season, I just need a good plyometrics and fitness workout that will do me justice. I wanna do it on grass, so I can wear my cleats and get comfortable on grass. Please, If someone has a great workout regiment for ultimate fitness(thats the only way I can put it) so I dont die at preseason(I talked with my coach, and he said it would be a doozy). Plus, Im a captain, I have to set some sort of example. Someone please help. Thanks.
08-10-07, 12:45 PM
I played one season for Honduras (Latin American Liga).
There is no trade-off for hard work in the regular season.
100 laps around the field.
Lots of shot-on-goal.
3-4 practice games.
Carb & Protien load...hydrate...rest.
That's pretty much it.
Keep your eye-foot coordination on point by playing pickup games with a tennis ball.
08-10-07, 02:41 PM
Do the beep test - and often... Shudder... I HATE that thing.
08-11-07, 01:02 AM
hahah good suggestionk, but where would i find a tape for that? maybe download on the internet? I'll check it out...
08-11-07, 02:02 PM
Running the length of the field:
20 seconds down and 40 seconds back. Rest for the amount of time you have left. Repeat.
Do suicides. Run your butt off.
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.