Foo - Exercise workout for a doozy soccer preseason...help
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08-10-07, 11:39 AM
So preseason for soccer is just a few weeks away, and being that this season is critical, and preseason will be hell, i need to get myself a bit more fit. Now for the past 3 weeks or so I have been playing for about 3 hours a day about 5 days a week, but Im still not there, so its not like I havent been doing anything. I think I have sufficient time to get myself ready for preseason and the season, I just need a good plyometrics and fitness workout that will do me justice. I wanna do it on grass, so I can wear my cleats and get comfortable on grass. Please, If someone has a great workout regiment for ultimate fitness(thats the only way I can put it) so I dont die at preseason(I talked with my coach, and he said it would be a doozy). Plus, Im a captain, I have to set some sort of example. Someone please help. Thanks.
08-10-07, 11:45 AM
I played one season for Honduras (Latin American Liga).
There is no trade-off for hard work in the regular season.
100 laps around the field.
Lots of shot-on-goal.
3-4 practice games.
Carb & Protien load...hydrate...rest.
That's pretty much it.
Keep your eye-foot coordination on point by playing pickup games with a tennis ball.
08-10-07, 01:41 PM
Do the beep test - and often... Shudder... I HATE that thing.
08-11-07, 12:02 AM
hahah good suggestionk, but where would i find a tape for that? maybe download on the internet? I'll check it out...
08-11-07, 01:02 PM
Running the length of the field:
20 seconds down and 40 seconds back. Rest for the amount of time you have left. Repeat.
Do suicides. Run your butt off.
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