Training & Nutrition - Best way to increase mileage and power?

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chainzawz

08-11-07, 08:19 AM

Hey all, just curious what would be a good way/or if you know of any books or anything that will help me build up my mileage and power!

TIA!

FatguyRacer

08-11-07, 09:29 AM

Joe Friels Training Bible for Cyclist is probably the best out there for self coaching and learning how to build competent goal oriented training plans. My 1st edition copy is well worn out.

chainzawz

08-11-07, 10:07 AM

Thanks!

jrmohan

08-11-07, 09:52 PM

+1 I read it in a book store one afternoon and it was invaluable in helping me make my training plan