Training & Nutrition - why is it that every time i start cycling my knees start hurting?
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08-14-07, 05:39 PM
the knee caps always start getting rough. nothing else seems to screw with them like cycling. why is this? i spin most of the time. i would think this shouldn't happen.
08-14-07, 07:49 PM
Seat's probably too low and/or too far back. Most common source of knee pains.
I had knee pain from my pedals. Not enough float. I switched to Speedplay and the pain went away.
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