Favorite Carbo-Loading Meals

[spingineer]

Just out of curiosity, what does everyone enjoy eating the day before the ride? Also, what do you have when you get up? Favorite breakfast meals before a ride?

In the morning, I usually either have a bagel and coffee or oatmeal. The night before, baked zita or rigatoni.

[chevy42083]

Macaroni and Cheese, or Mac and cheese for adults.... fetuccini alfredo. Or a nice deep dish pizza.

Morning always includes 2 bagels. One with breakfast, and one on the way to the ride, or at the start while gearing up/waiting.

[BlastRadius]

Lately for me, Strawberry Yogurt Burst Cheerios with Vanilla Soy Milk.
Don't want to chance an upset stomach.

[jinws]

i love a spam musubi in the morning. salty processed meat and rice. :D

[msincredible]

My usual is oatmeal with soymilk and fruit.

[jonathanb715]

chicken, rice and bean burrito.

For the morning, a smoothie (kefir, a banana, some berries, some ground flax meal, some protein powder and some green stuff (http://www.gardenoflifeusa.com/detail_perfect.shtml). I also have a bagel with cream cheese, since the smoothie leaves me hungry an hour later.

JB