I had a better time this week, 51 seconds faster in fact.

While there are all sorts of factors at work in these events I really did take the recovery/tapering advice to heart and felt stronger today.

Thanks again guys!!!:beer:

51 seconds over 7.2 miles... rock & roll !!
:thumbup:

I know, wild ain't it? We did have nice weather though. It's been hot and blustery the previous times.

But I really think that the tapering has helped.

spexy: You go girl! That's a fantastic improvement! :beer:

Originally posted by roadbuzz
51 seconds over 7.2 miles... rock & roll !!
:thumbup:

That's LARGE!! :D