Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.chill123
08-30-07, 05:12 AM
i'm misxing up my riding. generally one long ride (60 miles ish) at the weekend, then generally 60-70 min rides in the gym during the week mixing intervals, recovery rides, quicker tempo rides etc generally having a coupld of days off a week. i also always strech after rides and cool down as much as possible.
i tend to get really tired legs when i'm lying in bed, mainly in the morning. not "sore" but kinda "restless" and in need of streching.
by the time i get to work i feel fine and keen to get to the gym, or ride outside in the evening.
is this a sign of overtraining?
i tend to get really tired legs when i'm lying in bed, mainly in the morning. not "sore" but kinda "restless" and in need of streching.
by the time i get to work i feel fine and keen to get to the gym, or ride outside in the evening.
is this a sign of overtraining?