PDA

View Full Version : Nutritional Education




faith1st
09-02-07, 03:29 PM
Has anyone read the book EAT TO LIVE by Joel Fuhrman? It is changing my life daily. I feel so much better just by following it for the past 2 weeks. Cravings for junk and sugar are gone! I feel better than i have in years! This is a new lifestyle, not a diet but it is working. Lots of good info even if you don't take the plunge, I ordered it from Amazon
Jynx
09-02-07, 05:54 PM
Yes I have read it and it is a great book. It has helped me a lot and is recomended a lot on this forum. KingTermite is also a fan.
faith1st
09-02-07, 10:27 PM
Thanks! I'll keep an eye out for posts. Did you lose much weight with it?
Jynx
09-03-07, 03:45 AM
yes. I started at 280lbs and am currently at 225lbs and still going down.
(51)
09-03-07, 05:00 AM
There is a good size preview on Google books:

http://books.google.com/books?id=CX8huSU0n8AC&dq=&pg=PP1&ots=ub47kZRc0Q&sig=ujqJP3K4rF-8FtdYmeN6nr9nu_I&prev=http://www.google.com/search%3Fq%3Deat%2Bto%2Blive%26ie%3Dutf-8%26oe%3Dutf-8%26aq%3Dt%26rls%3Dorg.mozilla:en-US:official%26client%3Dfirefox-a&sa=X&oi=print&ct=title#PPA92,M1