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View Full Version : How much salt (min) do you actually need?




Shaverda
09-06-07, 06:00 PM
So how much salt, in percent or mg, do you actually need for your body? That 100%/5,200ish mg thing is a maximum I believe.

I ask because I really dislike salt. So if I don't sweat too much, how much do I need minimum? I suppose it varies a bit, but...

Thanks.

Shaverda
09-06-07, 06:11 PM
I have to roll my eyes at myself -- I tried to search for this using Google for quite a while. The second I ventured to the Wikipedia page on salt, I found my answer.

kuan
09-06-07, 08:04 PM
ericgu has a page. I believe him. :)

http://riderx.info/blogs/riderx/archive/2007/08/17/the-importance-of-staying-salty.aspx

ericgu
09-07-07, 09:16 PM
So how much salt, in percent or mg, do you actually need for your body? That 100%/5,200ish mg thing is a maximum I believe.

I ask because I really dislike salt. So if I don't sweat too much, how much do I need minimum? I suppose it varies a bit, but...

Thanks.

Well, you need enough salt to maintain a reasonable amount in your bloodstream. If you drink a fair bit of water and eliminate it quickly, you have enough salt in your system. If you gain weight and keep it for a few hours, then you are probably low on salt.

Shaverda
09-09-07, 05:38 PM
Thanks Kuan and especially Ericgu. :)

And Zumba, yeah, I don't really eat any salty foods. Actually, I drink milk. That's the largest salt intake of my day. >_> 8% per cup serving I believe.