ryanong
09-09-07, 09:07 PM
I am looking for some tips of finding a good off-season training plan. I have a half ironman planned for next year and want to be as ready as possible. I appreciate any tips and/or links. Thanks!
Triathlon - Off-season Training Help
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rplong
09-11-07, 05:35 AM
Here are a few plans leading up to races.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=376
For base training, just try to remain consistent and keep the intensity low. I aim for 3/4 of my highest week from the year before for hours.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=376
For base training, just try to remain consistent and keep the intensity low. I aim for 3/4 of my highest week from the year before for hours.
ryanong
09-11-07, 11:31 AM
Great link! I appreciate it! I still need to get that book you told me about, there's probably some good training tips in there too, isn't there?
rplong
09-11-07, 06:14 PM
No doubt about it.