[xcracer13]

ok so i just cated up to sport and i can do them and keep up but i want to be able to keep up with no problem. Can anyone give me a good training tip or tips that will help

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[3MTA3]

ride lots.

-e. merckx

[ZeCanon]

ride lots.

-e. merckx

For sport category, yeah he pretty much hit it. Just ride your bike a lot, fast. If you race every weekend, take the day after your race off to recover (recovery is more important that riding, really) and do a short easy ride the day before. Other than that, mix it up. Ride long and fast, short and faster, intervals, practice climbing, whatever. You're young, right? Don't burn yourself out.

[sjs731]

They are right. Just ride. You will really see improvements on your times. I just ran a race on the same course that the first race of the year was on and I improved my time by 20 minutes.

[Frunkin]

iola?
It was a fun course.

Ride lots, if there aren't trails near by get a road bike