Training & Nutrition - Heat Stress

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I'm pretty sure I got heat stressed on Saturdays ride and I am been feeling like crap since. I figured Sunday would be a bad day, but it's now Tuesday and I am still feeling weak and low energy. Has anyone had this and how long to really recover?
Richard Cranium
09-26-07, 12:17 PM
The key is immediate replenishment - if you "let it go" for an entire day after the ride - you're screwed.
Everyone reloads at different paces - depends on you, not anyone else.....
Thanks, yea I took in about 3 qrts of water within 12 hours. I could not quenched my thirst.
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