Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Wes
08-13-03, 11:08 PM
How do I lose Weight? That is the wrong question. Everyone knows the answer to that. You move around more and you eat less. There are a hundred ways to do this and all of them work. It is simple. Simple yes. Easy NO.
The real question should be, how do I keep it off. The answer for me is exercise and a lot of it. At least 13 hours a week. If I exercise that much, I can weigh what I weigh now, or less if I want to. I weigh 158. That is what I should weigh. I find the time to bike 2 or 3 hours a day, and that keeps the weight off. Its simple, but again, its not always easy to find the time.
I really dont think there is any other way to do it. Get out and ride. Oh... and eat a reasonably diet.
The real question should be, how do I keep it off. The answer for me is exercise and a lot of it. At least 13 hours a week. If I exercise that much, I can weigh what I weigh now, or less if I want to. I weigh 158. That is what I should weigh. I find the time to bike 2 or 3 hours a day, and that keeps the weight off. Its simple, but again, its not always easy to find the time.
I really dont think there is any other way to do it. Get out and ride. Oh... and eat a reasonably diet.