nietsmas
10-05-07, 03:35 PM
:)
View Full Version : good luck in the marathon aham23!
Psimet2001
10-05-07, 03:52 PM
RAH, RAH, REE!
Kick them in the knee!
RAH, RAH, RESTICLE!
Kick them in the OTHER knee!
Go Aham Go....
Carbo load you slave to sugar!
Kick them in the knee!
RAH, RAH, RESTICLE!
Kick them in the OTHER knee!
Go Aham Go....
Carbo load you slave to sugar!
aham23
10-05-07, 06:39 PM
thank you very much!!
dont have much time to post.
must get back to carb loading!! :)
later.
dont have much time to post.
must get back to carb loading!! :)
later.
Kenal0
10-05-07, 07:30 PM
A nice pasta carb load- Fetuccini Alfredo perhaps?
Got a bib number yet?
Kenal0
Got a bib number yet?
Kenal0
nietsmas
10-05-07, 07:44 PM
Fetuccini Alfredo perhaps?
Kenal0
heh, did you see last week's "the office" where michael puked up all his pasta?
hilarious!
Kenal0
heh, did you see last week's "the office" where michael puked up all his pasta?
hilarious!
Psimet2001
10-05-07, 07:54 PM
heh, did you see last week's "the office" where michael puked up all his pasta?
hilarious!
+1 - That episode was great. I actually thought about aham with the whole nipple chafing deal.
hilarious!
+1 - That episode was great. I actually thought about aham with the whole nipple chafing deal.
Kenal0
10-06-07, 07:24 AM
heh, did you see last week's "the office" where michael puked up all his pasta?
hilarious!
I would not miss it! I knew someone would pick that up. Almost as good as Crede using the toner ink from the printer to dye his hair this past week for the younger look wanting Red Bull in the pop machine.
Kenal0
hilarious!
I would not miss it! I knew someone would pick that up. Almost as good as Crede using the toner ink from the printer to dye his hair this past week for the younger look wanting Red Bull in the pop machine.
Kenal0
aham23
10-06-07, 08:27 AM
bib number 13135.
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.
Psimet2001
10-06-07, 08:27 AM
I would not miss it! I knew someone would pick that up. Almost as good as Crede using the toner ink from the printer to dye his hair this past week for the younger look wanting Red Bull in the pop machine.
Kenal0
"Hey bro, you think we could get some Red Bull up in here...."
Kenal0
"Hey bro, you think we could get some Red Bull up in here...."
CyLowe97
10-06-07, 09:07 AM
"Hey bro, you think we could get some Red Bull up in here...."
"Sometimes you just gotta ride the Bull."
:lol:
Hey aham, remember.... The Taper Tapir will be watching you. Repect the Tapir!
http://www.talkorigins.org/faqs/homs/tapir.jpg
"Sometimes you just gotta ride the Bull."
:lol:
Hey aham, remember.... The Taper Tapir will be watching you. Repect the Tapir!
http://www.talkorigins.org/faqs/homs/tapir.jpg
Kenal0
10-06-07, 01:52 PM
bib number 13135.
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.
Looks like it will be a nice steamy day tomorrow. Should help you stay with the elites as tehy do not run well in this weather. Good luck, stay hydrated. Have fun.
Kenal0
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.
Looks like it will be a nice steamy day tomorrow. Should help you stay with the elites as tehy do not run well in this weather. Good luck, stay hydrated. Have fun.
Kenal0
SmokinMiles
10-06-07, 02:28 PM
Take it easy out there!!! I'm already nervous for the marathoners. I have so many friends running and this weather is just the worst! Hydrate and adjust your pace. Usually in this type of heat that might mean 1:00-1:30 slower per mile.
The detriment of heat is cumulative so it becomes a greater factor as you go on. (and for slower runners even more dangerous) Stay conservative till 20...then as they say...put the hammer down! :D
Crystal
PS...not meaning to be a downer; just concerned about all your hard work and this damned heat. Stupid marathons...so much work....so many things to go wrong on race day. Maddening sport. Ok....rant over. Sending you good vibes! ( I should also say that my best 'thons have been on the worst weather days on hilly courses; go figure!)
The detriment of heat is cumulative so it becomes a greater factor as you go on. (and for slower runners even more dangerous) Stay conservative till 20...then as they say...put the hammer down! :D
Crystal
PS...not meaning to be a downer; just concerned about all your hard work and this damned heat. Stupid marathons...so much work....so many things to go wrong on race day. Maddening sport. Ok....rant over. Sending you good vibes! ( I should also say that my best 'thons have been on the worst weather days on hilly courses; go figure!)
SmokinMiles
10-06-07, 02:33 PM
[QUOTE=aham23;5403656]bib number 13135.
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.[/QUOTE
I had a friend who decided he would protect his nipples one year in Chicago by putting duct tape on them. It worked and all was well until he had to take it off!:D:eek:
they have free runner tracking at ChicagoMarathon.com (http://ChicagoMarathon.com).
i think i have the tracking set up to post the real time splits to my blog. not sure why, i just thought it sounded cool.
i care about nipple safety and plan to liberally apply bodyglide all over!! :)
back to eating, drinking and lounging.
later.[/QUOTE
I had a friend who decided he would protect his nipples one year in Chicago by putting duct tape on them. It worked and all was well until he had to take it off!:D:eek:
aham23
10-06-07, 06:20 PM
Take it easy out there!!! I'm already nervous for the marathoners. I have so many friends running and this weather is just the worst! Hydrate and adjust your pace. Usually in this type of heat that might mean 1:00-1:30 slower per mile.
The detriment of heat is cumulative so it becomes a greater factor as you go on. (and for slower runners even more dangerous) Stay conservative till 20...then as they say...put the hammer down! :D
Crystal
PS...not meaning to be a downer; just concerned about all your hard work and this damned heat. Stupid marathons...so much work....so many things to go wrong on race day. Maddening sport. Ok....rant over. Sending you good vibes! ( I should also say that my best 'thons have been on the worst weather days on hilly courses; go figure!)
weather. i havent checked the forecast or been outside today. is it hot? its october how hot could it be? :D
The detriment of heat is cumulative so it becomes a greater factor as you go on. (and for slower runners even more dangerous) Stay conservative till 20...then as they say...put the hammer down! :D
Crystal
PS...not meaning to be a downer; just concerned about all your hard work and this damned heat. Stupid marathons...so much work....so many things to go wrong on race day. Maddening sport. Ok....rant over. Sending you good vibes! ( I should also say that my best 'thons have been on the worst weather days on hilly courses; go figure!)
weather. i havent checked the forecast or been outside today. is it hot? its october how hot could it be? :D
cyclpsycho
10-06-07, 06:34 PM
GOOD LUCK!!!
You've trained enough miles -- just listen to your body -- It always knows!
You've trained enough miles -- just listen to your body -- It always knows!
Kenal0
10-06-07, 06:59 PM
Just think you will finally get to don one of the milar silver blankets, this sign of victory. Only problem is it will be 88 degrees outside and it will probably kill you.
Kenal0
Kenal0
aham23
10-06-07, 07:34 PM
alright. i have carbo loaded all i can carbo loaded. i have drank all i can drink. next up, 26.2 mile jog through the city. thanks for wishing me well. later.
Psimet2001
10-06-07, 07:45 PM
alright. i have carbo loaded all i can carbo loaded. i have drank all i can drink. next up, 26.2 mile jog through the city. thanks for wishing me well. later.
What a wussy. I'm doing something like 45 miles tomorrow....while pulling my son in a trailer. Ha!
,....oh....that's right, you're running. :D - have fun! Don't die.
What a wussy. I'm doing something like 45 miles tomorrow....while pulling my son in a trailer. Ha!
,....oh....that's right, you're running. :D - have fun! Don't die.
whitesox
10-06-07, 10:16 PM
GOOD LUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I know you're not sleeping, noone sleeps the night before a marathon!, LOL!!
Have fun, enjoy it... and whatever you do... DON'T WALK AT MILE 20 WHEN 2/3 OF THE PEOPLE ARE WALKING!!!!!!!!!, KEEP RUNNING!!!!:D
I know you're not sleeping, noone sleeps the night before a marathon!, LOL!!
Have fun, enjoy it... and whatever you do... DON'T WALK AT MILE 20 WHEN 2/3 OF THE PEOPLE ARE WALKING!!!!!!!!!, KEEP RUNNING!!!!:D
aham23
10-07-07, 03:32 AM
What a wussy. I'm doing something like 45 miles tomorrow....while pulling my son in a trailer. Ha!
,....oh....that's right, you're running. :D - have fun! Don't die.
:roflmao::roflmao:
now, i run.
later.
,....oh....that's right, you're running. :D - have fun! Don't die.
:roflmao::roflmao:
now, i run.
later.
CyLowe97
10-07-07, 05:14 AM
131 miles at the '200k' route of the Horribly Hilly Hundreds without walking any of the hills.
Yeah, I think you'll do just fine with this weenie 26.2 mile flat course foot race. ;)
Remember, when you see the tapir floating in front of you at mile 22, just keep running! He's rooting for you to do well. :D
Yeah, I think you'll do just fine with this weenie 26.2 mile flat course foot race. ;)
Remember, when you see the tapir floating in front of you at mile 22, just keep running! He's rooting for you to do well. :D
Kimbercop
10-07-07, 06:56 AM
Good luck topday aham.. You've worked hard, just enjoy it
Kenal0
10-07-07, 12:06 PM
Looks like the race was cut short. At 11:30 race officials decided to route everyone on the course to Grant Park.
Train in the heat since June or July all summer long and then have your big day messed up. That is a bummer!!!
Kenal0
Train in the heat since June or July all summer long and then have your big day messed up. That is a bummer!!!
Kenal0
CrankedUp
10-07-07, 12:55 PM
Looks like the race was cut short. At 11:30 race officials decided to route everyone on the course to Grant Park.
Train in the heat since June or July all summer long and then have your big day messed up. That is a bummer!!!
Kenal0
Yeah, total bummer. I just returned from a ride down the to South Shore club and saw lots of ambulances in the Grant Park area on the way back. It's pretty muggy, but right along the lake the breezes are nice.
BTW, hello all - forum n00b here.
Train in the heat since June or July all summer long and then have your big day messed up. That is a bummer!!!
Kenal0
Yeah, total bummer. I just returned from a ride down the to South Shore club and saw lots of ambulances in the Grant Park area on the way back. It's pretty muggy, but right along the lake the breezes are nice.
BTW, hello all - forum n00b here.
Psimet2001
10-07-07, 01:12 PM
I rode pulling the trailer today and it was some of the hardest riding I have doen in a while - just because of the heat. I haven't sweat like that in a long time. aham I hope you did OK!
CyLowe97
10-07-07, 01:14 PM
I made it out of a corn maze today. That had to be at least as hard at the marathon. ;)
Way to go, aham! Anyone running in the heat today deserves a tip of the cap.
:beer:
Way to go, aham! Anyone running in the heat today deserves a tip of the cap.
:beer:
Psimet2001
10-07-07, 01:14 PM
Here's his splits. Looks like he made it
START 5K 10K 15K 20K HALF 25K 30K 35K 40K FINISH
0:09:13 0:29:28 0:58:50 1:27:32 1:56:42 2:02:48 2:25:03 2:55:40 3:30:06 4:09:35 4:25:37
START 5K 10K 15K 20K HALF 25K 30K 35K 40K FINISH
0:09:13 0:29:28 0:58:50 1:27:32 1:56:42 2:02:48 2:25:03 2:55:40 3:30:06 4:09:35 4:25:37
Kenal0
10-07-07, 01:16 PM
Congrats, he must have made it past the halfway before the cut it off. I will look for Ahams post on the Did you ride thread tomorrow. Now that the marathon is over he can get back on the bike!
Kenal0
Kenal0
aham23
10-07-07, 04:12 PM
i finished. it was crazy. i was in front of the cut off and most of the poeple that apparently fell victim to the heat. 35000 started, but only 25000 finished. 312 people were hospitalized and one passed away. crazy. just crazy.........
Rowdy
10-07-07, 05:39 PM
I did this race also today. I finished just shy of 6 hours. I am so glad I am done with it. Now it is time to get back on the bike.
whitesox
10-07-07, 06:21 PM
I did this race also today. I finished just shy of 6 hours. I am so glad I am done with it. Now it is time to get back on the bike.
Congratulations!! :) Did they make you walk? I know someone who was on track for a 4:45 finish, and they made her walk!!
What a crazy marathon for Chicago today.
Congratulations!! :) Did they make you walk? I know someone who was on track for a 4:45 finish, and they made her walk!!
What a crazy marathon for Chicago today.
whitesox
10-07-07, 06:21 PM
i finished. it was crazy. i was in front of the cut off and most of the poeple that apparently fell victim to the heat. 35000 started, but only 25000 finished. 312 people were hospitalized and one passed away. crazy. just crazy.........
Congratulations! :D
Congratulations! :D
Kenal0
10-07-07, 06:22 PM
i finished. it was crazy. i was in front of the cut off and most of the poeple that apparently fell victim to the heat. 35000 started, but only 25000 finished. 312 people were hospitalized and one passed away. crazy. just crazy.........
Respect the marathon!!!
Hey Smokinmiles- ever been involved in a run that was this messed up?
Kenal0
Respect the marathon!!!
Hey Smokinmiles- ever been involved in a run that was this messed up?
Kenal0
SmokinMiles
10-07-07, 06:26 PM
i finished. it was crazy. i was in front of the cut off and most of the poeple that apparently fell victim to the heat. 35000 started, but only 25000 finished. 312 people were hospitalized and one passed away. crazy. just crazy.........
Your time was very respectable for the heat. I think on a good weather day you would have blown away your goal times. Finishing on a day like today is quite an accomplishment. Congrats. Crystal
Your time was very respectable for the heat. I think on a good weather day you would have blown away your goal times. Finishing on a day like today is quite an accomplishment. Congrats. Crystal
SmokinMiles
10-07-07, 06:32 PM
I have bad mojo with the Chicago Marathon. I've qualified for Boston 3 times but never at Chicago. It's just too flat and too many people for me. That said, I do think it's a perfect 'thon for a first timer.
I have had weird experiences...with the Indy Mini...black flagged there once for lightning. They were out picking us up in vehicles and just shut the whole course down about :30 into the race.
Oh, and then the trail 50k that it rained so hard that they decided to rig up a rope to get us up one challenging hill. Mud everywhere...I attempted to go up the hill with the rope between my legs! I recommend that about as much as duct tape for the nipples!:D
Aham totally rocked. His time was great on such a horrible day. Psimet and I were thinking of him as we laboured along the Pumpkin Pedal.
Respect the marathon!!!
Hey Smokinmiles- ever been involved in a run that was this messed up?
Kenal0
I have had weird experiences...with the Indy Mini...black flagged there once for lightning. They were out picking us up in vehicles and just shut the whole course down about :30 into the race.
Oh, and then the trail 50k that it rained so hard that they decided to rig up a rope to get us up one challenging hill. Mud everywhere...I attempted to go up the hill with the rope between my legs! I recommend that about as much as duct tape for the nipples!:D
Aham totally rocked. His time was great on such a horrible day. Psimet and I were thinking of him as we laboured along the Pumpkin Pedal.
Respect the marathon!!!
Hey Smokinmiles- ever been involved in a run that was this messed up?
Kenal0
SmokinMiles
10-07-07, 06:34 PM
Congrats on your finish. I can't imagine running in that heat especially with the full sun for most all of the second half.
The elite runners made for exciting finishes.
Good idea to get back on the bike. Will be great recovery and you've got some awesome fitness from all that 'thon training.
I did this race also today. I finished just shy of 6 hours. I am so glad I am done with it. Now it is time to get back on the bike.
The elite runners made for exciting finishes.
Good idea to get back on the bike. Will be great recovery and you've got some awesome fitness from all that 'thon training.
I did this race also today. I finished just shy of 6 hours. I am so glad I am done with it. Now it is time to get back on the bike.
Rowdy
10-07-07, 08:46 PM
Congratulations!! :) Did they make you walk? I know someone who was on track for a 4:45 finish, and they made her walk!!
What a crazy marathon for Chicago today.
We were ordered to walk by the police. Both police and firemen were telling us to walk it out to the finish. One cop was joking over the pa system that if he caught us running he would chase us down and arrest us. That lightened the mood out there. I am glad it is over and I will never run that race again.
I was on schedule to finish somewhere around 4:45-5:00 hours myself but I did what I was told and I walked. It hurt like hell to walk those last eight miles but I did it.
What a crazy marathon for Chicago today.
We were ordered to walk by the police. Both police and firemen were telling us to walk it out to the finish. One cop was joking over the pa system that if he caught us running he would chase us down and arrest us. That lightened the mood out there. I am glad it is over and I will never run that race again.
I was on schedule to finish somewhere around 4:45-5:00 hours myself but I did what I was told and I walked. It hurt like hell to walk those last eight miles but I did it.
aham23
10-08-07, 06:05 AM
it was crazy man. did anyone catch the news last night on the race. they had people dropping like flies, the race director claiming there was water and runners stating the opposite. i must have been in front of most of this maddness. there was water and gatorade and tons of awesome volunteers. i spotted a few people needing medical attention, but there werent dropping left and right.
near the end i did hear Chicago's finest proclaim the race was over and we should walk. i didnt get it. i mean i only had 2 miles to go and people were still running, volunteers still working, and fans still cheering. it was confusing as hell.
what an experience to say the least. once again thanks to my BFNIC gang for the good wishes and thoughts. now, where is that bike of mine?? :)
later.
near the end i did hear Chicago's finest proclaim the race was over and we should walk. i didnt get it. i mean i only had 2 miles to go and people were still running, volunteers still working, and fans still cheering. it was confusing as hell.
what an experience to say the least. once again thanks to my BFNIC gang for the good wishes and thoughts. now, where is that bike of mine?? :)
later.
aham23
10-08-07, 06:28 AM
one last thing. some garmin stats for you. the GPS signal had issues, but check out the laps. you can see around mile 20 how i hit this wall runners speak of. it was crazy, i just couldnt run any faster then that. well i think that was running. :)
The Stats (http://trail.motionbased.com/trail/activity/4150827)
The Stats (http://trail.motionbased.com/trail/activity/4150827)
CyLowe97
10-08-07, 06:30 AM
now, where is that bike of mine?? :)
It's good to see the heat didn't damage your critical thinking skills.
:D
It's good to see the heat didn't damage your critical thinking skills.
:D
Rowdy
10-08-07, 07:52 AM
it was crazy man. did anyone catch the news last night on the race. they had people dropping like flies, the race director claiming there was water and runners stating the opposite. i must have been in front of most of this maddness. there was water and gatorade and tons of awesome volunteers. i spotted a few people needing medical attention, but there werent dropping left and right.
near the end i did hear Chicago's finest proclaim the race was over and we should walk. i didnt get it. i mean i only had 2 miles to go and people were still running, volunteers still working, and fans still cheering. it was confusing as hell.
what an experience to say the least. once again thanks to my BFNIC gang for the good wishes and thoughts. now, where is that bike of mine?? :)
later.
I think they ran out of water at the second aid station. I don't know if the volunteers didn't have enough cups filled as people came up to them or just ran out of water. The first aid station past the halfway point had no water and gatorade. People opened up their business' and were trying to fill up gallon jugs in the back and bring them to the front. I was around mile 18 or 19 when they cancelled the race. People were dropping all around me. All you heard were sirens. There were people walking and puking and then falling. It was a really surreal experience. Towards the end of the race there was plenty of fluids so I don't know if some station were inadequately supplied or what but it was a bizarre.
near the end i did hear Chicago's finest proclaim the race was over and we should walk. i didnt get it. i mean i only had 2 miles to go and people were still running, volunteers still working, and fans still cheering. it was confusing as hell.
what an experience to say the least. once again thanks to my BFNIC gang for the good wishes and thoughts. now, where is that bike of mine?? :)
later.
I think they ran out of water at the second aid station. I don't know if the volunteers didn't have enough cups filled as people came up to them or just ran out of water. The first aid station past the halfway point had no water and gatorade. People opened up their business' and were trying to fill up gallon jugs in the back and bring them to the front. I was around mile 18 or 19 when they cancelled the race. People were dropping all around me. All you heard were sirens. There were people walking and puking and then falling. It was a really surreal experience. Towards the end of the race there was plenty of fluids so I don't know if some station were inadequately supplied or what but it was a bizarre.
Kenal0
10-08-07, 09:06 AM
Lets see, transportation system is in financial trouble and they cannot get enough water at a Marathon,
Think the Olympic committee was there?
Kenal0
Think the Olympic committee was there?
Kenal0
Psimet2001
10-08-07, 09:18 AM
Lets see, transportation system is in financial trouble and they cannot get enough water at a Marathon,
Think the Olympic committee was there?
Kenal0
That was one of the major points of discussion on "848" on Chicago Public Radio this morning. I missed the discussion, but that is what they were going to talk about.
....that and how bad the Cubs suck.
At least the Bears won last night. Yay. That means we won 6 more months of cheese products and beer.
Think the Olympic committee was there?
Kenal0
That was one of the major points of discussion on "848" on Chicago Public Radio this morning. I missed the discussion, but that is what they were going to talk about.
....that and how bad the Cubs suck.
At least the Bears won last night. Yay. That means we won 6 more months of cheese products and beer.
CyLowe97
10-08-07, 09:23 AM
Chicago doesn't need the hassle of the Olympics. I mean, it's not we're Atlanta. ;)
Let Rio get the games. Traffic jams and kidnapped athletes will make for good drama.
Let Rio get the games. Traffic jams and kidnapped athletes will make for good drama.
Kenal0
10-08-07, 12:23 PM
Aham did you use yesterday as the long training run for the Chicago 50/50?
http://www.chicagoultra.org/
Kenal0
http://www.chicagoultra.org/
Kenal0
aham23
10-09-07, 05:12 AM
^^^^ NO MORE RUNNING!!!!!!!
:)
later.
:)
later.
cyclpsycho
10-09-07, 02:50 PM
^^^^ NO MORE RUNNING!!!!!!!
Yeah, isn't this a BIKE Forum? Where's this "running" guy think he is?! :D
Congrats to you AHAM23!!! :beer:
Yeah, isn't this a BIKE Forum? Where's this "running" guy think he is?! :D
Congrats to you AHAM23!!! :beer:
SmokinMiles
10-11-07, 04:51 AM
Hey,
Wanna run a race with me and my mom this weekend? :D Only 15k. :p
Are you riding Roll the Tollway? Hope your recovery is going well!
^^^^ NO MORE RUNNING!!!!!!!
:)
later.
Wanna run a race with me and my mom this weekend? :D Only 15k. :p
Are you riding Roll the Tollway? Hope your recovery is going well!
^^^^ NO MORE RUNNING!!!!!!!
:)
later.
aham23
10-11-07, 07:17 AM
^^^^ run this weekend..............all i can think is OUCH :)
recovery wise it is going well. lots of rest. three days so far and maybe another one today. i really want to get back on the bike, but with the colder weather finally rolling in and shorter days, who knows. i will run two or three yet this week, maybe a short ride, and then ramp it up from there. i plan to run the Gobbler Hobbler 10k on 11/10 in Oswego, a 5k here or there, and riding when ever the weather and time permits.
as for the bike i-355 it doesnt really appeal to me, but who knows. later.
recovery wise it is going well. lots of rest. three days so far and maybe another one today. i really want to get back on the bike, but with the colder weather finally rolling in and shorter days, who knows. i will run two or three yet this week, maybe a short ride, and then ramp it up from there. i plan to run the Gobbler Hobbler 10k on 11/10 in Oswego, a 5k here or there, and riding when ever the weather and time permits.
as for the bike i-355 it doesnt really appeal to me, but who knows. later.
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