Training & Nutrition - Help!

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View Full Version : Help!


free2ride45
08-15-03, 08:19 PM
OK. Heres the situation. I'm young (Teenager) and I weigh about 92lbs. I'm pretty much outta shape and not afraid to admit it. I have a Trek 4500 '04 on layaway as of now. It's gonna be approximately 2 months to get it and I wanna get into shape so I can at least keep up with my friend. So anyone got any idea's on what to eat,how to exercise,stretching,anything useful healthwise.


And how to pull wheelys i think im ******** I cant do it.