Training & Nutrition - twinlab energy fuel drink for riding

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astonv0l
08-18-03, 09:00 AM
I have a friend who works at GNC and he gets me stuff cheap, I bought some twinlab energy fuel drinks to help me half way through my ride but noticed that are no carbs or sugars in this drink?
Should I take a drink with carbs in it (I dont like to eat & ride)
any suggestions :confused: