Ever used a mdicine ball for fitness training?

[Lancerob2]

I just started using a medicine ball today. I am trying to trim off 15 lbs of fat for BMX racing next year. I am also trying new training techniques to build up explosive fast muscle twitch response. Using a medicine ball is a hoot! They are fun and really can give you a great workout. Has anyone else used one?

[wethepeople]

Last year I used them quite a bit doing sit-up passes.

[CMcMahon]

My training regimen consists of smoking a lot of weed and getting hammered. It works fantastically, and I fully intend on winning the X-Games next summer.

[FitRider 921]

Beerman is Steven Hamilton in disguise?

[CMcMahon]

Whiskey One-Niner, my cover has just been blown. I repeat, my cover has just been blown. Falling back to LZ X-Ray Three-Six, requesting extract.