BMX - Ever used a mdicine ball for fitness training?

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Lancerob2
10-13-07, 07:24 PM
I just started using a medicine ball today. I am trying to trim off 15 lbs of fat for BMX racing next year. I am also trying new training techniques to build up explosive fast muscle twitch response. Using a medicine ball is a hoot! They are fun and really can give you a great workout. Has anyone else used one?

wethepeople
10-13-07, 07:58 PM
Last year I used them quite a bit doing sit-up passes.
CMcMahon
10-14-07, 10:56 AM
My training regimen consists of smoking a lot of weed and getting hammered. It works fantastically, and I fully intend on winning the X-Games next summer.

FitRider 921
10-14-07, 12:22 PM
Beerman is Steven Hamilton in disguise?
CMcMahon
10-14-07, 01:01 PM
Whiskey One-Niner, my cover has just been blown. I repeat, my cover has just been blown. Falling back to LZ X-Ray Three-Six, requesting extract.