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10-28-07, 12:00 PM
In monitoring, progress from a non-biking injury, I'm riding at 67.2 gear inches (39/16) and 95-112 RPMs. I would like to improve the overall average speed for road distances around 20mi.
How do I do these types of intervals? What gears, RPMs, and minutes per interval do you recommend for these types of intervals?
Big gear hill intervals
Force intervals seated/standing
Power intervals
Spin ups
How do I do these types of intervals? What gears, RPMs, and minutes per interval do you recommend for these types of intervals?
Big gear hill intervals
Force intervals seated/standing
Power intervals
Spin ups