Training & Nutrition - 12hr training help please!
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11-24-07, 08:48 PM
Ok well im doing a 12hr race in febuary and im doing it solo like last time. I placed 12th with no training and it was my first race. I want to know how to train for it so i can possibly break top 5. Any help would be appreciated
Have you had a look at this site:
Mountain biking? For me, the best thing is figuring out nutrition and just doing continuous laps. The winners I have seen have always done the majority of the work up front and then rested (depending on position).
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