Happy New Year to everyone!

[breadbin]

Hi hope everyone had a great xmas and new year, I'm sure there are plenty of new resolutions going around in peoples heads:) Mine is stay away from alcohol and sugar and do more cycling. Easy peasy;) I also found this site on my travels and wondered if anyone had any experience with it

http://www.radiantrecovery.com/

Was interesting reading to me anyway!

[BeckyW]

I have no experience with that particular program, but I think that for many people there IS a link between depression, addiction, and eating too much sugar / sweets.

For a while I followed a combination of the diets in "The Sugar Addict's Total Recovery Program" and "Potatoes, not Prozac," and I felt really good doing that. Many aspects of those diets are part of "normal" for me now.

Giving up alcohol isn't easy, I'm sure. Giving up sugar wasn't, the many times I've done that (and I've never managed to STAY off refined sugar completely). I'm really proud of you for making this decision! You're going to feel so good!

Apologies to the moderators if this response is off-topic for this forum...