Foo - How are ya’all doing?

I am doing just great. I have a mission again. The Challenge is back and I will be all over that 100 mile course in August. I am so excited! The Philly 100 miler is THE bomb. :p

I also decided to rejoin the YMCA and start swimming again. Back in my triathlon days I use to hit the pool 4-5 times a week. :)

I can pick my nose backwards.

I can pick my nose backwards.

Does that mean you can shove stuff up your nose?

oh, yeah...hi tasr! Congrats on having a mission.

I can pick my nose backwards.

...quite the visual...so is that through your eye or mouth ?

I can pick my nose backwards.Dude, you must be a Great programmer

Does that mean you can shove stuff up your nose?

oh, yeah...hi tasr! Congrats on having a mission.Thanks, MV! :D

Dude, you must be a Great programmer

In some languages, yes. :)

Congrats tasr. I really need to rededicate myself to riding and getting back in the gym. Good luck.

I am doing just great. I have a mission again.

Dang. We have a lot of Mormons on BF.

Well duh. The Great Mormon Conspiracy will consume us all. Haven't you heard?

I thought that the zomppies tm were going to be the downfall of humanity.

Dang. We have a lot of Mormons on BF.
Hahaa man I'm LMAO............:D

AT first I thought you call me a Moron. So it’s funny. :)

Congrats tasr. I really need to rededicate myself to riding and getting back in the gym. Good luck.jsharr you can do it. Start by just walking. It's fun! Remember make it fun. :)

Good luck Tasr. I've been eyeing the rides for 2008 myself while hoping for a warm (warmer at least) spell to get my rear out riding.

I can pick my nose backwards.

Shouldn't that be in the Foo talent thread? :rolleyes:

jsharr you can do it. Start by just walking. It's fun! Remember make it fun. :)

Oh, I still ride, but the 100 mile weeks are long gone and my only weight lifting is picking up my boys. Just got a clean bill of health at last physical. Thanks for the encouragement!

Oh, I still ride, but the 100 mile weeks are long gone and my only weight lifting is picking up my boys. Just got a clean bill of health at last physical. Thanks for the encouragement!Before I hit the challenge I'll be back up to 250-300 miles a week weather permitting. I’m 45 and one child still at home but she’s real independent. Sounds like you have young one. God Bless! :D

I can’t wait to get my swimming back up to speed. 1600 meter is ruffle 1 mile = 32 laps in a 25 meter pool. That doesn’t seem so bad. I start at about 800meters which will be 16 laps in a 25 meter pool.

I thought that the zomppies tm were going to be the downfall of humanity.The Great Mormon Conspiracy is in direct competition with the Zomppies™ for Earthly control.

YMCA membership accomplish and the bill is $438.00 a year, not to bad. I’m going to talk Aquatics Director and look at getting my WSI certification again. :)

Some weekend stats.

18th Jan 08
Swim – 800 meters - 400 warm up 300 hard 100 cool down
Rode fitness bike – cross country program 45min 90-100 rpm max HR 185
Run – 1 mile indoor track. Just to get the transition feel.

20th Jan 08
Swim – 400 meters easy
Rode fitness bike – cross country program 1 hr 90-100 rpm max HR 178
Run – 1 mile indoor track. Just to get the transition feel.
Weight training – Upper body

21th Jan 08
Swim – 400 meters easy
Rode fitness bike – cross country program and spin program 1 hr 30min 90-100 rpm max HR 205
Run – 1 mile indoor track. Just to get the transition feel.
Weight training – Lower Body

I'm happy!

Wow. Mormons can swim, too!!

Wow. Mormons can swim, too!!

This one can too, but I hates it. I've always been a sinker.

I hate my job - and our weather - soooooo much right now. The great conspiracy of 2007 seems to be carrying through. :(

Today was first day of 2nd semester. It sucks. Freakin' sucks.