Duathlon trainning programs

[Blaireau]

Hi there.

I am signed up for a 5mile run 32 mile bike 5 mile run duathlon in April.
Are there any good training programs I can get my hands on? I saw some on the web that were for sale :eek:.... Perhaps there are some good books you'all can recommend (or "free" web sites).

Cheers.

[dothedu]

A good book you can pick up is "Training Plans For Multisport Athletes" it has some good Duathlon plans in it. It is very easy to follow but very detailed. This has really been the only book Ive found that has included training plans for duathlons. It also covers all the different levels of triathlon and xterra as well.