Fifty Plus (50+) - A few miles short--of my age

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View Full Version : A few miles short--of my age


buelito
01-30-08, 03:00 PM
Although I am in Costa Rica—this is not really a ‘vacation’ in the truest sense of the word. We opened Mar y Selva Ecolodge (www.marYselva.com) in December, and the offical innauguration is February 2. I have been working doing all kinds of things getting the place ready for all of that. I have been able to swim quite regularly—having a 25 meter outdoor pool in the middle of the jungle is really something.

Yesterday, we had to take the car to the shop to get the oil changed and the brakes checked. The car had to be in Uvita at 7am, and it would be ready in about 3 to 3 ½ hours. I quickly volunteered to take the car, and threw my road bike in the back. Great opportunity to get a long bike ride in. I decided to go up the coast to Dominical, and then inland towards San Isidro. I figured I’d ride about 2 hours then turn around. The ride along the coast was nice—it was still cool – around 70 degrees :). As the sun got higher, it got hotter-- I think the temperature maxed out at around 88…

The ride from Dominical to San Isisdro goes over a big mountain. I have ridden from San Isidro home, but this was my first time in this direction. I had forgotten how long the hill was, and how STEEP the hill was. The hill is about 10 miles long, and there were stretches where I was in my lowest gear and hoping I could keep going without getting off to walk. It was that tough. And my bike has a compact chain ring—my low gear is a 34x25. At the top of the steepest section there is an overlook with a little restaurant. I got there at just about 2 hours of riding (total ride at that point—24 miles). I stopped and got a 'batido de mora’ (I guess the closest I can come up with as a translation is blackberry smoothie) and a coke. I refilled my bottles and looked down towards the ocean—a long way away, and a long way DOWN.

They are working on the road just above where I stopped, and can hold traffic for a s long as a half hour. There was nothing coming down, and the lanes were blocked going up, so I turned around-- I flew down the hill. I had the road virtually to myself-- with the occasional cow and dog. What had taken an hour to go up was done in 10-12 minutes… I got back down to the coast, and got on the ‘Costanera Sur’, (the Southern Coast Highway) heading back to Uvita and the mechanic. When I got there, the car was ready, so I threw the bike back in and headed home. I was home by 11:20 and back to the grind.

Although the ride was only 48 miles long, I rode for about 3 ½ hours. It was definitely one of the toughest rides I have ever done—and that includes the last 5 miles of “Mountains of Misery”, Swamp Church (on the Nightmare Tour) and Independence Pass in Colorado on the fixie.

Hope all of you penguins aren’t freezing out there :)

train safe


stapfam
01-30-08, 03:20 PM
glad to see the ride was just short of your age- Gives you the chance to improve next time. But from one that climbs hills to another- You really ought to get a 27. Makes a world of difference but does slow you down a bit.

Hope you got up a sweat- Just to make the rest of us feel bad. Think how glad you will be to get back to the just above freezing temps and snow.

swan652
01-30-08, 04:12 PM
Sounds like a great ride (especially the second half), but what is this 88º you speak of?


maddmaxx
01-31-08, 04:54 AM
Love the ride report but I too want to know more about 88deg.

BSLeVan
01-31-08, 06:31 AM
I am NOT a freaking penguin! Penguins don't mind the cold and I sure do. Nice ride report. I especially liked the decription of your 10-12 minute downhill. That seems to be the rule of thumb. Work hard for an hour uphill and get 1/10th of the time downhill. Yet, it always seems worth it.

buelito
01-31-08, 01:25 PM
...what is this 88º you speak of?

Maybe I should have written it in celsius-- started at around 20 degrees and topped out at around 32...but the impact isn't quite the same. ;)

At any rate, it's another beautiful day in paradise-- the cicadas are in full symphony-- this morning the howler monkeys started, then were followed by the toucans, parrots and assortedt around 7 or so, the cicadas started, and they will be in full voice until about an hour after sundown...then it's much quieter, and you get other jungle sounds. And, if you look straight up, it's a cloudless sky filled with stars...

train safe-

maddmaxx
01-31-08, 02:00 PM
Up here we tend to look up and get an eye full of snow..........:D

stapfam
01-31-08, 02:03 PM
. And, if you look straight up, it's a cloudless sky filled with stars...

train safe-

Just been out in the garden and it is a cloudless night here aswell. Can see the stars- but can't look uo for too long. Everything starts to get hazy with the amount of frost falling on the face if I stand still for any length of time.

Only just on freezing at present but 40 mph winds and White stuff expected in the UK tomorrow. And it is not something I want to put up my nose either.-Well not unless they warm it up a lot and then it would only be after a few good snorts of Brandy.

luv2cruz
01-31-08, 02:13 PM
It's usually 69-72F where I ride....depends on where the thermostat is set. :)

swan652
01-31-08, 02:14 PM
Started snowing here at 1130 today...they're predicting as much as 10" by the time it stops tomorrow night. I don't think we can feel much worse up here, so I'm just adding the snow report to make you feel better about being down there buelito. Keep the reports coming in...at least we can dream.