Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.UmneyDurak
01-30-08, 09:32 PM
So I have two races this weekend, 45 mile RR with two climbs, and a Crit. Both about an hour from where I am going to be staying. So realistically it will be about 2-2.5 hours between the start of the race and my breakfast. I was thinking about 400 calories worth of oatmeal (I love oatmeal!). For RR. For the race/warmup two bottles of water with Gu2O. about 300 calories, and a gu packet around mile 20. For Crit. A water bottle with GU2O, packet of GU before the start, and just plain water for warm up. I figure it will hit right towards the end of the Crit. Recovery drinks are 16oz of chocolate milk goodness. :D I am eating plenty of carbohydrates during the week. So the "tanks" should be topped off.