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Barabus
 
Journal of my first century ride- The Tour de Palm Springs (2/2008).

I crashed (low sided) my bicycle in the hotel parking lot at about 6:30 am before the start of the ride. There was a puddle, which had been splashed about by cars going thru it. I missed the puddle but hit the wet area nonetheless. I attribute this entirely to my inattention. The bike crashed down hard with me still holding on my hoods (handlebars). At first, I was in shock and fellow Orange Coast Velos picked me up from my semi fetal position in the puddle. The wind was knocked from me and I was slow getting up. They grabbed my bike and steadied me, checking me for injury. No blood and nothing obviously broken. Bike was a little tweaked. We rolled to the start and I was not completely “with it.” Although that is not so unusual for me early in the morning. I took my group picture with about 20 OCV’s and we jumped the start thru a short cut. The first problem I noticed was that I landed so hard on my left hip that it robbed my left leg of power. I had major problems with power stroking off and clipping in. About 13 miles into the ride things were looking down and I was dropped by the main part of the OCV peloton going uphill. I am not a strong climber on my best days and my ribs hurt with every deep breath. The soreness was setting in.


My heart rate was way too high and speed was too low. I pulled over to see if I was dragging a brake. No such luck. ****, this was going to be a tough day. I thought about bailing on the ride or just attempting the 55 mile half century. Just then I hear, “Hey, BARRY!” Not as strange as you might think- 10,000 bikers and someone has my name too. Coincidence, yes, but strange, no. However, Lee and Bruce, two OCV’s I had ridden with on Sundays before were nearby. I jumped in with them. They offered words of encouragement and much needed distraction. They were having fun and enjoying the ride- it was not a race. We blew by the first SAG stop and did not get off out bikes at the 25 miles sag stop either. Fine by me as I was getting SORE and did not know if I could get remount anyhow. At fifty miles there was a SAG stop and we were in bad need of water, food and dismounting. The main pack of OCV’s beat us there by about 5-10 minutes. I had put some Aleve in my saddlebag and immediately took some with bottle of water. It was getting warm and I really hurt. But as Lee said, “We are at 50- there is no turning around now.” Some peanut M&M’s helped get a dry turkey sandwich down. The volunteers were empathetic and took pity on me. Before we departed one volunteer filled my bottle for me. He knew I could not fight the crowd around the Gatorade jug. I just stood there holding my bike. He filled the bottle, I reached for the bottle and then dropped my bike. Bloody hell, on the other side this time. Now, both side match and are banged up. At least I was my older Canondale and not my 2008 Madone/Christmas present. Yes, I was a basket case, but some things were looking up. Power was returning to my left leg and I had Bruce and Lee with me.

We jumped into a couple pelotons and things were moving along quite nicely. Aleve and a bit of food had done wonders, but it was getting hot. At about mile 60, Lee mentioned that he had not urinated and was getting leg cramps. Hell, we all knew he was getting dehydrated. This merited attention. I don’t think I mentioned it to Lee, but I had been 911 to the hospital with dehydration. It can really come out of nowhere and take you out, even if you are drinking a lot of water. We slowed down before the 75-mile sag stop. Lee drank up. There was a hill out this sag stop. I know hills, wind and bad drivers are a part of cycling, but this hill took it out of me. The last twenty were going to be rough on all of us. By the 90-mile sag stop, we were charity cases. The volunteers were sympathetic and gave me ice to go with my water. I greeted Lee with an ice cold one from the secret ice chest that the volunteers had stashed for the riding wounded. Why did I think a 100-mile ride would be fun? After all, the most I had ridden before this day was 60 miles. Lee wanted to go. That was the spirit. We saw some sad riders on this last 10 miles. Lee mentioned that even the most mild hills were almost devastating. The way he said it as 3rd person, out of body, type puzzlement was funny. As if he was slightly amused that these small hills would do this to him. I was equally amused. Hey, when you are in this much pain it helps to laugh. Except when your ribs are bruised.

We rolled thru the finish line in 6 hour 30 minutes ride time. My wife, sister-in-law and brother-in-law were waiting for me. They had completed the 55 mile ride and are infinitely smarter that me for doing so. All I had to do was hand my bike to my worried wife. Wow, was I ever hungry. Fitday shows that I burned about 9000 cal for the day. Well, we had two dinners and were still hungry. A midnight shake from Harbor House helped us on that account. I hope my next century is a little easier and less dramatic.



me at 0'dark thirty (before my crash)-

http://i207.photobucket.com/albums/bb4/Barabus2001/IMG_1245.jpg


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flip18436572
 
Great job!!!

How do you track your calorie output??????


unixpro
 
Congratulations! It's a wonderful feeling, isn't it? You've accomplished something very few other people ever do! And that's not a bad time at all. Much better than my first century was.

I agree those last 10-20 miles are by far the hardest. You'd think that after doing 80+ miles you'd hardly notice them, but they're the ones that kill. Tylenol, Aleve, or whatever works for you is your friend.


Scummer
 
Yikes... quite a start for your first century. You're supposed to have fun on the first 50-70 miles until your legs start cramping and your stomach starts to rebel ;)

But you made it and now have the experience for your next century. :)


HandsomeRyan
 
Congrats. Sorry to hear about the crashes/pain but you made it and isn't that what counts?


AirBeagle1
 
Awesome! Congratulations!!!


The Historian
 
Very nice. I like the fact you had to overcome adversity from the start. That makes the success all the sweeter, doesn't it?


WalterMitty
 
You certainly did better time than I did on my first century. Congratulations!


v1k1ng1001
 
:beer:


bigtruck
 
Congrats and well done


keithm0
 
Congratulations! Well done.


ChunkyB
 
Congrats. Bummer that you had to start on the wrong foot, but congrats on pulling through nonetheless.


Tom Stormcrowe
 
I've meant to chime in several times today on this thread and each time got pulled away by duty calling.....

Congrats! There is nothing quite like completing your first century ride.....enjoy the feeling :D


Gretzky
 
Congrats again Barry!!! :beer:


solveg
 
Congratulations!!!! Did you ever have a moment (however brief) where you thought, "This is going to be a piece of cake.."?


Barabus
 
Congrats again Barry!!! :beer:


Thanks. Its always funny to see you in the Clyde section being the rabbit that you are.


Barabus
 
Congratulations!!!! Did you ever have a moment (however brief) where you thought, "This is going to be a piece of cake.."?

Yeah, when I signed up. Stupid me.


Barabus
 
Great job!!!

How do you track your calorie output??????

FITDAY- free on the internets.


Barabus
 
I've meant to chime in several times today on this thread and each time got pulled away by duty calling.....

Congrats! There is nothing quite like completing your first century ride.....enjoy the feeling :D

Tom, thanks but I still don't reach your weekly miles even with the century. There is a double leaving locally this weekend?? Yeah right.


Tom Stormcrowe
 
It's just a matter of time and training as well as desire. Your capabilities far exceed your belief in them, but then again, this is very common among every person on the planet, pretty much. You might not be able to complete a double or triple century YET, but if you want it badly enough and are willing to train to it, it is in reach, or at least within the realm of what is possible. :D The only thing I can absolutely guarantee is that anything you decide you cannot do, you never will do. ;)

Tom, thanks but I still don't reach your weekly miles even with the century. There is a double leaving locally this weekend?? Yeah right.


jaxgtr
 
Congrats, well done.


merider1
 
:beer: Congrats, Barabus! Most people would have just called it a day at the crash (I may have been one of them), but you pushed through. I hope you're doing okay now. But you should be very proud of yourself. And nice pic! :)


Mr. Beanz
 
Hey good job! I can say that the first hill on the ride is a tough one. I've seen many riders suffer on that climb during the ride. Sounds like a good ride time too!:D

Ever think you might not be so beat up on the ride if you didn't ride with BruceLee?:p

Thank goodness it wasn't the Madone!:eek:


Barabus
 
Ever think you might not be so beat up on the ride if you didn't ride with BruceLee?

Bruce Lee kung fued me in the ribs. Me hurt sooo badddd. LOL. Especially when Steve and Martin meet me at the finish. Laughing is bad on the ribs.


Mr. Beanz
 
Bruce Lee kung fued me in the ribs. Me hurt sooo badddd. LOL. Especially when Steve and Martin meet me at the finish. Laughing is bad on the ribs.

:roflmao::roflmao::roflmao:


Mazama
 
Excellent work! I aspire to overcome this feat one day myself. 6.5 hours is quite nice.


flip18436572
 
FITDAY- free on the internets.

But, it really doesn't give you detailed information.

I was thinking of something that was tracking your heart rate with everything else to give you a better idea, not a rough estimate. Thanks.


Barabus
 
But, it really doesn't give you detailed information.

I was thinking of something that was tracking your heart rate with everything else to give you a better idea, not a rough estimate. Thanks.


For me, Fitday gives much better results than my Garmin. Fitday gives better results after a few month of comparing calorie in to calorie out. You can adjust the metabolism from "construction worker" to "bed bound". I find it to be very personalizable- yes i made up that word.


Blanchje
 
Great job. My goal is to ride a century by year end to celebrate my 50th. I appreciate the inspiration. And the hint about the Aleve:D


BikeDork02
 
WTG Barry, missed you on the group. Im glad that Lee was there to ride with you. I blew up around the 85 mile mark myself. Once I hit the 7500 calorie mark my body shut down and cramped. Last time I try to stay with the group when they want to do intervals at the 80 mile mark =P Next time we should work together :D


barndoor
 
Congrats!

Sometimes it helps me to have a "distraction" before a big event like this ... not an injury , mind you...but maybe a small equipment issue or forgetting something I meant to bring along....

Helps pass the time away :)

Great time, btw! 6:30 is not a bad time at all, especially with the issues you faced!


Barabus
 
WTG Barry, missed you on the group. Im glad that Lee was there to ride with you. I blew up around the 85 mile mark myself. Once I hit the 7500 calorie mark my body shut down and cramped. Last time I try to stay with the group when they want to do intervals at the 80 mile mark =P Next time we should work together :D

Definately, however, when I saw you guys at the 50 mile SAG stop, you and everyone else looked fresh. I got some food and everyone was gone. To tell you the trurth, I was relieved. Maybe I could have finished 25-40 minutes faster but it would have been torture.


Barabus
 
Congrats!

Sometimes it helps me to have a "distraction" before a big event like this ... not an injury , mind you...but maybe a small equipment issue or forgetting something I meant to bring along....

Helps pass the time away :)

Great time, btw! 6:30 is not a bad time at all, especially with the issues you faced!

Thanks. I appreciate the kind words.


BigBlueToe
 
Nice job! I know there are people who do double centuries, and some who do back to back centuries on two successive days. I don't care! Nothing will ever make me change my opinion that riding 100 miles in one day is a big, significant accomplishment. It's hard!

I've ridden several and they've all been tough. The best one I ever had was when I was really in shape. I was still feeling pretty good after 80 miles. By 90, though, I was definitely suffering, and those last 10 miles I was in survival mode - "Just finish!" Most centuries I reach that mode earlier, by 70 or 80 miles. Usually around 50 I start feeling pretty pooped and the idea that I'm only half done is more than daunting!

On my last century in September I didn't feel like I'd trained enough. Between miles 40 and 58 there was a headwind. I thought that was it. I pulled over and called my wife to come rescue me, but there was no cell phone reception! I decided to press on.

The turnaround/rest stop was at around 58 miles. They had beach chairs set up for the weary to rest! I sat in one, drank a bunch of water, ate a sandwich, and replenished my spirits. When I hit the road again I realized that the headwind I had been fighting was now a tailwind, and would push me all the way to the finish! I was reborn! I actually felt great until about mile 80. Then it was the usual - leaden legs, fighting exhaustion, both physical and mental, and try and hang on and finish. I made it! As always, I had an enormous feeling of accomplishment.

After about 3 or 4 centuries I thought they were no problem for me. I entered one without suitable training. By 70 miles I was finished. I got in a sag wagon (first and only time) and accepted a ride back to my car. I drove home with my tail between my legs.


The Historian
 
I find it to be very personalizable- yes i made up that word.

Not really. It appears to be computer-speak entering formal English.


The Historian
 
For me, Fitday gives much better results than my Garmin. Fitday gives better results after a few month of comparing calorie in to calorie out. You can adjust the metabolism from "construction worker" to "bed bound". I find it to be very personalizable- yes i made up that word.

Yes, Fitday does overstate calories burned. Always set it to "bedbound." Then the calories burned seems accurate.


The Historian
 
Congrats!

Sometimes it helps me to have a "distraction" before a big event like this ... not an injury , mind you...but maybe a small equipment issue or forgetting something I meant to bring along....


I find having a disability serves as a handy distraction for such a ride. ;)


haenous
 
Bravo....Excellent Achievement.


jakereed
 
WOW! 6 and a half hours is a fantastic time! Congratulations.

I just completed an 80 mile ride a couple of days ago on my Trek Navigator and it took me 11 hours. This was the furthest I've ever ridden a bike in my life. I'm looking forward to one day being able to complete a century. The most sore part of me is not my leg muscles though. :)

I remember I was thinking on my way back "I should have never tried this yet", but the next day I was planning on doing it maybe once every two weeks, but we'll see.


The Historian
 
WOW! 6 and a half hours is a fantastic time! Congratulations.

I just completed an 80 mile ride a couple of days ago on my Trek Navigator and it took me 11 hours. This was the furthest I've ever ridden a bike in my life. I'm looking forward to one day being able to complete a century. The most sore part of me is not my leg muscles though. :)

I remember I was thinking on my way back "I should have never tried this yet", but the next day I was planning on doing it maybe once every two weeks, but we'll see.

80 miles on a Trek Navigator?!? 80 MILES ON A TREK NAVIGATOR?!? I did 68 on my Navigator last summer, and it took nearly 8 hours. All I can say after reading about your accomplishment is:

I'M NOT WORTHY! I'M NOT WORTHY! :D


jakereed
 
80 miles on a Trek Navigator?!? 80 MILES ON A TREK NAVIGATOR?!? I did 68 on my Navigator last summer, and it took nearly 8 hours. All I can say after reading about your accomplishment is:

I'M NOT WORTHY! I'M NOT WORTHY! :D

Thanks! :D :D :D


Barabus
 
It is all relative and its not a race. Having said that, I would have really liked to have hung with the guy in my club that finished in 4:52 overall/4:38 bike time. He was in a peloton with pro's including chris carmicheal and some pro ironman triathletes. It would be fun to run with the big dogs. However, to hear him talk about it- he was at 110% and they were just out for a training ride. It's all relative again.


gmule
 
Thanks for psoting your experience. I am going to ride my first century this summer.


DynamicD74
 
Speaking as someone who aspires to do her first century next year, does anyone have any tips, pearls of wisdom, advice?


Tom Stormcrowe
 
Here you go...
http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm

Outside of that, when you are hurting the worst, push through it and you'll get that wonderful shot of endorphins and finish it out. ;) It usually happens to me between mile 70 and mile 80. Stay hydrated and feed your body because you are going to deplete your reserves.

Speaking as someone who aspires to do her first century next year, does anyone have any tips, pearls of wisdom, advice?


troutbreath
 
Wonderful achievement, no matter how painful! Thanks for sharing your story! 9,000 calories -- that's like 2 weeks for me.


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