Triathlon - how about a half ironman :)

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juciluci

10-06-03, 02:57 PM

yeah i was bored and couldn't sleep the other night... so i looked up some challenges...
here is one i signed up for.
http://www.somersault.ca/Half%20Ironman%20Stuff/Pages/Race%20Course.html

all i need to work on is the speed for the distance running :)

Guest

10-06-03, 08:47 PM

Make sure you do some days just steady state running, and some days of intervals, and then at least one day off for recovery- totally off would be preferable, but if you're a type A, then at least a slow pedalling, easy riding recovery.

Good luck!

Koffee

NZLcyclist

06-25-04, 05:30 AM

Have you done the event yet? Let me know...I'm looking at a half then :O a FULL IM!