bike4hunger
03-07-08, 06:37 AM
Any spinning instructors out there? Can you recommend any sites that have class outlines/music available? Of course, free would be awesome:)
Training & Nutrition - spin class curriculum
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Hobartlemagne
03-07-08, 06:57 AM
There are some DJ sites that have lists of songs and what their beats per minute count are.
If you want to match cadence to the beat you could go that route.
If you want to match cadence to the beat you could go that route.
bike4hunger
03-07-08, 08:12 AM
thanks. I'll give that a try.