Training & Nutrition - spin class curriculum
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03-07-08, 07:37 AM
Any spinning instructors out there? Can you recommend any sites that have class outlines/music available? Of course, free would be awesome:)
03-07-08, 07:57 AM
There are some DJ sites that have lists of songs and what their beats per minute count are.
If you want to match cadence to the beat you could go that route.
03-07-08, 09:12 AM
thanks. I'll give that a try.
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