HoyaPhatty
03-17-08, 11:50 AM
Hello,
I'm a 26 year-old with no experience is long-distance cycling. I just signed up for the 45-mile Five Boro Bike Race in New York that is in 6 weeks (on May 3rd). I want to train to make sure I have the endurance to finish the race, which should be basically flat in terms of incline except for bridges across the boros. In the weeks leading up to the race, I want to train for endurance (not necessarily speed). Does anyone have a training regimen that I could look at that would fit my profile? I think I could train between 6-10 hours a week.
Thanks!
I'm a 26 year-old with no experience is long-distance cycling. I just signed up for the 45-mile Five Boro Bike Race in New York that is in 6 weeks (on May 3rd). I want to train to make sure I have the endurance to finish the race, which should be basically flat in terms of incline except for bridges across the boros. In the weeks leading up to the race, I want to train for endurance (not necessarily speed). Does anyone have a training regimen that I could look at that would fit my profile? I think I could train between 6-10 hours a week.
Thanks!
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.