Training & Nutrition - good pain/bad pain?

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View Full Version : good pain/bad pain?


feethanddooth
03-17-08, 06:39 PM
the sides of my calves hurt on the outside. is this a pain associated with muscles being worked and getting stronger? or did i hurt me self!


ericgu
03-18-08, 09:32 PM
Sounds like IT band pain to me. Look at stretching and self-massage to make it better.