Mountain Bike Racing - Speed training

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.




View Full Version : Speed training


xcracer13
04-01-08, 08:23 PM
So I'm in my 3rd 0r 4th week of high intensity training and my legs are deffinatly feeling it. Anyone else's calf's get tired after a few high intensity workouts?


ronbridal
04-01-08, 11:00 PM
So I'm in my 3rd 0r 4th week of high intensity training and my legs are deffinatly feeling it. Anyone else's calf's get tired after a few high intensity workouts?

Yes. After three weeks of hard riding though you should cut back on intensity and saddle time for the fourth week.