Clydesdales/Athenas (200+ lb / 91+ kg) - Recovery, Lactic Acid, Anerobic......

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WhaleOil
04-07-08, 12:42 PM
I must be an idiot! I know what aerobic activity is and have read quite a bit but obviously have absorbed nothing.

I need laymen's terms to explain to me aerobic vs anaerobic, lactic acid etc.

Can someone please direct me or explain to me all of these terms?

Thank You.

-eric

Tom Stormcrowe
04-07-08, 12:46 PM
http://www.doctorsexercise.com/journal/aerobic.htm

http://www.myfooddiary.com/resources/ask_the_expert/aerobic_vs_anaerobic.asp

http://www.weightlossforall.com/anaerobic%20training.htm
WhaleOil
04-07-08, 01:46 PM
Thanks Tom.......

WhaleOil
04-07-08, 02:12 PM
These are excellent links Tom, Thank You.

-eric
Tom Stormcrowe
04-07-08, 04:09 PM
No problem :D
cjbruin
04-07-08, 05:06 PM
Tom, based on those links I'm a little surprised that you haven't chimed in on the "help with heart rate" thread...or are you just tired of having that argument? :)
Tom Stormcrowe
04-07-08, 05:43 PM
I've been a bit busy this week. ;)