Clydesdales/Athenas (200+ lb / 91+ kg) - Recovery, Lactic Acid, Anerobic......
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04-07-08, 11:42 AM
I must be an idiot! I know what aerobic activity is and have read quite a bit but obviously have absorbed nothing.
I need laymen's terms to explain to me aerobic vs anaerobic, lactic acid etc.
Can someone please direct me or explain to me all of these terms?
04-07-08, 11:46 AM
04-07-08, 12:46 PM
04-07-08, 01:12 PM
These are excellent links Tom, Thank You.
04-07-08, 03:09 PM
No problem :D
04-07-08, 04:06 PM
Tom, based on those links I'm a little surprised that you haven't chimed in on the "help with heart rate" thread...or are you just tired of having that argument? :)
04-07-08, 04:43 PM
I've been a bit busy this week. ;)
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