Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
Sounds like a testimonial for the Zone Diet. Using it you can lose weight, increase endurance, and improve your health all at the same time. It's all about proper nutrition.