Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.feartec
04-16-08, 07:05 AM
Hey all, sorry for the Q, but I'm wanting to ask road riders and tri riders this one. How many days do I need to ride on a bike to show improvement, and for how long? An hour? Two? I'm running about 120+ mi / mo and swimming 1 hr 2-3x/week. I need to know how much I can fit in. Anyone have any good bike schedules?