Training & Nutrition - Heart Rate Stats
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11-20-03, 04:03 AM
I just thought It would be interesting to have an analisys (sp?) of us all.....
(looking at heart rate etc)
Resting heart rate upon waking: 44bpm
Height: 181cm (just under 6ft)
Weight: 69kg~ give or take a lil
Cycling Code: Competitive Road
Average weekly distance: 200-300kms
Normal weekend ride distance: long day is 100-135km
Nightly sleep: 6-11hours
Feel free to add other items that you feel are appropriate!
11-20-03, 04:17 AM
www.onlineconversion.com for any of you wanting to post imperial AND metric.....
My weight in pounds is 152.
11-20-03, 08:13 AM
My resting heart rate is 46 in the morning and around 52 mid day.
As of now I am only riding about 50mi a week(mtb) and running about 25 to 30mi depending on how I feel.
Soon as I top out at 145.5kg (approx. 320lbs) I will start to diet down for next season (football).
My ideal training rate is 145 to 155bpm.
11-21-03, 04:59 PM
Resting heart rate is 45
bradycardia rules! unless it's caused by a physiological dysfunction.
Resting HR: 50bpm
Resting heart rate upon waking: 48-51
Weight: 138 lbs
11-28-03, 09:51 AM
name: keith nordstrom
race weight: 158 lbs
current weight: 168 (oops)
resting hr: 38 out of bed
peak fat-burning hr: 139
lactate threshold hr: 165
max hr: tested at 188, but i've seen as high as 196 (192 since the test)
vo2max: 60.5 (last spring)
mileage per week: during spring/summers, 150-300 miles. during off season around 100.
mileage per year: 6-8000 miles
Cycling Code: recreational road, little trls.
Average weekly distance: 5mi max most of the time
Normal weekend ride distance: most of the 5 in weekend
Nightly sleep: 6-8hours
French press: 120lbs.
fav. food: pizza
book interests: Unfinished Tales by Tolkien, Psalms
swim: 50m: 30.9322898297972s
12-02-03, 07:20 PM
why not :)
current weight: 143-145 lbs
race weight: 136-138 lbs
dist / wk: 200-220 mi
hrs / wk: 11-13
resting hr: 44
lactic hr: 182
max hr: 201
leg press: 450 lbs
calf raise: 180 lbs
hrs sleep / night: 7-11
12-03-03, 02:39 AM
Height: 185cm - 6ft1
Weight: summer (72kg-159lbs), winter (76kg, 168lbs) ---> currently weight training with a goal of 80kg-176lbs by end of March
Cycling Code: MTB XC, MTB race, Freeride, road
annual distance: 10,000km/yr (6500miles)
weekly distance: 100km/ commuting + 100-200km MTB
Normal weekend ride distance: 50-90km with 1400-2500meters vertical (i ride mountains) --- usually both saturday and sunday (not in winter)
annual vertical meters: 85,000meters (281,000ft) in 2003- 65,000m in 2002
Nightly sleep: 6.5-7hours
Max Hr: about 192 (haven't seen over 188 in a while)
Lactate Threshold: when fit
@end of summer 169, otherwise 165
resting HR: 47-51
current maximum vertical in one day: 3650meters in the 2003 Lake Garda MTB Extreme Distance, May 3rd -- b/c of a broken pedal i finished in 7:10, would have finished 6:30 otherwise
big goal for 2004: TransAlp Challenge in July -- 8 day MTB stage race with 450km and 22,000 meters vertical (that's an _average_ of 2750meters vertical PER DAY) - as 2-person team (probably racing with my girlfriend which is awesome!) - it's touted as the "hardest MTB race in the world"
12-07-03, 04:18 AM
Didn't I read somewhere that Lance's resting pulse rate is 32?
this is a really whachy thread!!!
ok who else?
I tell you, that lance is some athlete, really something else! Lance is the Flash!
Lance Armstrong can ride so fast he could use a uranium or neptunium bike weighing 8999999 kg and still slaughter all competitors
!vive le tour de france!
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