Is it possible to train for mountains/hills in a place that has neither i.e. Miami? I'll be in Miami all summer and I want to get good at climbing, but I don't think it's possible.
Falchoon
04-26-08, 03:45 AM
Ride around in your biggest gear all the time?
TurboTurtle
04-26-08, 08:10 AM
For climbing you want to increase your sustainable power/weight. For sustainable power, do long intervals (20+ minutes) at where you are breathing real hard, but not yet gasping for breath. If you have a power meter or HRM, do a search for 'sweet spot training' or SST. Descending will be a problem. - TF
chinarider
04-26-08, 09:23 AM
Is it possible to train for mountains/hills in a place that has neither i.e. Miami? I'll be in Miami all summer and I want to get good at climbing, but I don't think it's possible.
Even flat areas will have some hills-- look for overpasses. If traffic isn't too much a a problem you can do some repeats on them.
Headwinds are like invisible hills. Go out on a windy day and head straight into it.
Az
feethanddooth
04-26-08, 11:10 AM
buy a trainer and everything else everyone said here
msincredible
04-26-08, 05:23 PM
Any multi-level parking garages around?
Don't have the money for a trainer, but I guess I can do the rest. Does riding up and down a bridge a lot really help? It seems to me that the fact that you're only ascending for a minute or two wouldn't help all that much.
patrick07
04-27-08, 08:09 PM
I have a problem similar to the OP's. I probably have more hills here in Michigan but its still flat relative to other places in the country. No matter how hard I try and mix it up, I cannot get more than 30 feet per mile of ascent on my routes.
I wondered if doing intervals while standing, say about two minutes each with an equal period of rest, would have any benefit for climbing ability?