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View Full Version : Plain Water VS Water Flavored w/Crystal Light



bikingtolive
04-28-08, 10:41 AM
I drink plain water before my ride, during my ride, and immediately after. I hate drinking plain water throughout the day though. I've started flavoring it with these crystal light powder packets. Here's a link to the nutrition facts for one particular flavor:

http://www.kraftfoods.com/crystallight/main.aspx?m=product/ProductInformationPanel&Site=1&Product=4300094509

Are these not a good idea to flavor my water with during the day? Will too much be bad?

Thanks.