protein

[feethanddooth]

how much should i get in a day on average?

grams=?
% of tatol calories=?

im clueless

[Carbonfiberboy]

I guess no one wants to reopen this controversial subject. Have a look here:
http://www.exrx.net/Nutrition/Protein.html

[peiffer83]

If your bodybuilding also eat 1g per lb of your weight. So if you weigh 185 take in 185 grams of protein a day. I try to take in 33% protein each day.

[ottsville]

im clueless

try this site (http://www.google.com/)

The answer is SO dependent on your goals(and the rest of your diet).

[Dubbayoo]

If your bodybuilding also eat 1g per lb of your weight. So if you weigh 185 take in 185 grams of protein a day. I try to take in 33% protein each day.

1 gram per lb of LEAN bodyweight for me. No point in feeding my fat stores. :) I think if most people get near 150 grams they are doing fine.