Training & Nutrition - Indoor trainings
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Just got my new Tacx 1680. a great trainer, but where do i find training programs. i found some at Tacx site.
can you recommend of a book or a site to get them?
12-03-03, 04:24 AM
I didn't link the exact page, but that's what these guys do.
12-03-03, 06:42 AM
12-04-03, 01:22 PM
before i got spinervals videos i taped the tour de france to watch during my training.
sometimes i just get into a zone with a regular t.v. program and do intervals to the commercials.
i have also watched a sporting event (basketball for instance) and rode race pace during the action and did an interval when there was a free throw or t.o.
football lends itself to intervals as well.
the best training ever though is good music and a completely pitch black room that zero's out your senses. i loved that way the best.
mix it up. the mental burn is the worst burn of all.
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