Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.TriDevil
12-02-03, 04:51 PM
In a few weeks Im going back home for winter break for 3.5 weeks. The bike is not coming along sadly. Im thinking about taking a week off, ie no running or anything aerobic leg related. Im going to continue going to the gym for those 3.5 weeks. Should I work on legs? Do some squatting try to get some power? Im not going to lose too much in a couple weeks am I? I will probably start running the second week, maybe every day or every other day. What does anyone suggest to keep my bike related fitness loss to a minimum?