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05-25-08, 11:16 PM
Home turbo training
I read in a magazine that to simulate a hill ride you should be spinning about 75-95 rpm for 20-30min with resistance.
Then have a rest period of two minutes by decreasing resistance and increasing your spin speed.
They don't say what that spin speed should be or even be around.
I'm guessing 100-110???
How high would you bring the spin speed up to?
I read in a magazine that to simulate a hill ride you should be spinning about 75-95 rpm for 20-30min with resistance.
Then have a rest period of two minutes by decreasing resistance and increasing your spin speed.
They don't say what that spin speed should be or even be around.
I'm guessing 100-110???
How high would you bring the spin speed up to?