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06-15-08, 03:19 PM
I took ya'lls advice. The wife was a work and the kids were gone. I put my new fathers day bike shorts on and took off on a ride I thought it would take me months to train for. The longest ride I have made in the 2 months I've been riding was 1hr 15 minutes. That was last week. I have been riding 30 to 55 minutes. 2 hours and 31.48 miles, 1/2 gal. and a granola bar later I arrived back home. Hot(89deg) and tired I made it. I never would have tried it this soon but reading the comments from my post Anaerobic vs. aerobic workouts I decided to give it a try. I am going to try this a couple of times a week now. Thanks for giving my advice and ride safe.
Go Vols:speedy:
Go Vols:speedy: